RUDOLPH'S vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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RUDOLPH'S wins in 8 out of 14 nutrient categories
RUDOLPH'S: 8
vs
ONION FLAVORED RINGS: 2
(4 ties)
Overview
| Nutrient | RUDOLPH'S | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDOLPH'S | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 2,857 MG | 1,393 MG |