RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 11 out of 16 nutrient categories
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL: 3
vs
SALTED DRY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 233 MG | 500 MG | |
| Sodium, Na | 167 MG | 536 MG |