RUDI'S GLUTEN-FREE BAKERY vs AMAN
Nutrition comparison per 100 g serving
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AMAN wins in 5 out of 10 nutrient categories
RUDI'S GLUTEN-FREE BAKERY: 3
vs
AMAN: 5
(2 ties)
Overview
| Nutrient | RUDI'S GLUTEN-FREE BAKERY | AMAN | Winner |
|---|---|---|---|
| Calories | 206 cal | 292 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 47.1 g | 44.6 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S GLUTEN-FREE BAKERY | AMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDI'S GLUTEN-FREE BAKERY | AMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 369 MG |