RUDI'S GLUTEN-FREE BAKERY vs 647 ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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647 ORIGINAL ENGLISH MUFFINS wins in 10 out of 16 nutrient categories
RUDI'S GLUTEN-FREE BAKERY: 3
vs
647 ORIGINAL ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | RUDI'S GLUTEN-FREE BAKERY | 647 ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 206 cal | 158 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 47.1 g | 49.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S GLUTEN-FREE BAKERY | 647 ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RUDI'S GLUTEN-FREE BAKERY | 647 ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 500 MG | 386 MG |