RUBY'S GOLD vs CINNAMON ORGANIC CRUNCHY SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ORGANIC CRUNCHY SQUARES wins in 7 out of 11 nutrient categories
RUBY'S GOLD: 2
vs
CINNAMON ORGANIC CRUNCHY SQUARES: 7
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | CINNAMON ORGANIC CRUNCHY SQUARES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 64.3 g | 82.5 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | CINNAMON ORGANIC CRUNCHY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | CINNAMON ORGANIC CRUNCHY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 475 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 107 MG | 400 MG |