RUBY'S GOLD vs OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUBY'S GOLD: 4
vs
OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL: 4
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 332 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 75 MG | 0 MG |