RUBY'S GOLD vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 4 out of 10 nutrient categories
RUBY'S GOLD: 4
vs
FLAX GRANOLA: 3
(3 ties)
Overview
| Nutrient | RUBY'S GOLD | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 332 cal | 339 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 58.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 45 MG |