RUBY'S GOLD vs NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUBY'S GOLD: 4
vs
NUT BARS: 4
(3 ties)
Overview
| Nutrient | RUBY'S GOLD | NUT BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 3.6 g | 32.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 75 MG | 75 MG | Tie |