RUBY'S GOLD vs CHOCOLATE CHIP COOKIE DOUGH BARS
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 5 out of 11 nutrient categories
RUBY'S GOLD: 5
vs
CHOCOLATE CHIP COOKIE DOUGH BARS: 4
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | CHOCOLATE CHIP COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 55.6 g | |
| Fat | 3.6 g | 24.4 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | CHOCOLATE CHIP COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | CHOCOLATE CHIP COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 75 MG | 122 MG |