RUBY'S GOLD vs BLUEBERRY ALMOND SNACK BAR
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND SNACK BAR wins in 6 out of 11 nutrient categories
RUBY'S GOLD: 3
vs
BLUEBERRY ALMOND SNACK BAR: 6
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | BLUEBERRY ALMOND SNACK BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | BLUEBERRY ALMOND SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | BLUEBERRY ALMOND SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 75 MG | 112 MG |