RUBY'S GOLD vs OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 5 out of 11 nutrient categories
RUBY'S GOLD: 3
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 5
(3 ties)
Overview
| Nutrient | RUBY'S GOLD | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 293 cal | 375 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 80.4 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 232 MG | |
| Iron, Fe | 2.6 MG | 28.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 89 MG | 339 MG |