RUBY'S GOLD vs HOT & FIT CEREAL
Nutrition comparison per 100 g serving
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HOT & FIT CEREAL wins in 5 out of 10 nutrient categories
RUBY'S GOLD: 3
vs
HOT & FIT CEREAL: 5
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | HOT & FIT CEREAL | Winner |
|---|---|---|---|
| Calories | 293 cal | 452 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 59.5 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | HOT & FIT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | HOT & FIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 89 MG | 131 MG |