RUBY'S GOLD vs CORE
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 4 out of 10 nutrient categories
RUBY'S GOLD: 4
vs
CORE: 3
(3 ties)
Overview
| Nutrient | RUBY'S GOLD | CORE | Winner |
|---|---|---|---|
| Calories | 293 cal | 365 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 42.4 g | |
| Fat | 3.6 g | 14.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 89 MG | 24 MG |