RUBY'S GOLD vs CINNAMON OATMEAL APPLE-MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUBY'S GOLD: 4
vs
CINNAMON OATMEAL APPLE-MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 293 cal | 360 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 72 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 240 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 89 MG | 680 MG |