RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE vs CAJUN DIRTY RICE
Nutrition comparison per 100 g serving
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RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE wins in 6 out of 11 nutrient categories
RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE: 6
vs
CAJUN DIRTY RICE: 4
(1 ties)
Overview
| Nutrient | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75.6 g | 76 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,280 MG |