RUBY SAUERKRAUT vs MILD FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
RUBY SAUERKRAUT wins in 6 out of 11 nutrient categories
RUBY SAUERKRAUT: 6
vs
MILD FIRE ROASTED WHOLE GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | RUBY SAUERKRAUT | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 35 cal | 23 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY SAUERKRAUT | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 14 MG |
Minerals
| Mineral | RUBY SAUERKRAUT | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 684 MG | 349 MG |