RUBY RUBEN vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 1 out of 10 nutrient categories
RUBY RUBEN: 0
vs
WHOLE JALAPENO PEPPERS: 1
(9 ties)
Overview
| Nutrient | RUBY RUBEN | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RUBEN | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | RUBY RUBEN | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,200 MG |