RUBY ROYALE CALIFORNIA ALMONDS DIPPED IN RUBY CACAO SWEETENED CRANBERRIES COATED IN A SWEET VANILLA FLAVORED CALIFORNIA PISTACHIOS & SWEETENED CRANBERRIES ARTISAN NUTS vs SUNFLOWER SEEDS ROASTED
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS ROASTED wins in 5 out of 11 nutrient categories
RUBY ROYALE CALIFORNIA ALMONDS DIPPED IN RUBY CACAO SWEETENED CRANBERRIES COATED IN A SWEET VANILLA FLAVORED CALIFORNIA PISTACHIOS & SWEETENED CRANBERRIES ARTISAN NUTS: 4
vs
SUNFLOWER SEEDS ROASTED: 5
(2 ties)
Overview
| Nutrient | RUBY ROYALE CALIFORNIA ALMONDS DIPPED IN RUBY CACAO SWEETENED CRANBERRIES COATED IN A SWEET VANILLA FLAVORED CALIFORNIA PISTACHIOS & SWEETENED CRANBERRIES ARTISAN NUTS | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calories | 514 cal | 600 cal | |
| Protein | 10.8 g | 20 g | |
| Carbs | 54.1 g | 23.3 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY ROYALE CALIFORNIA ALMONDS DIPPED IN RUBY CACAO SWEETENED CRANBERRIES COATED IN A SWEET VANILLA FLAVORED CALIFORNIA PISTACHIOS & SWEETENED CRANBERRIES ARTISAN NUTS | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY ROYALE CALIFORNIA ALMONDS DIPPED IN RUBY CACAO SWEETENED CRANBERRIES COATED IN A SWEET VANILLA FLAVORED CALIFORNIA PISTACHIOS & SWEETENED CRANBERRIES ARTISAN NUTS | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 27 MG | 733 MG |