RUBY RED TROUT FILLET vs WILD CAUGHT PACIFIC COD MARINADE
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD MARINADE wins in 6 out of 11 nutrient categories
RUBY RED TROUT FILLET: 4
vs
WILD CAUGHT PACIFIC COD MARINADE: 6
(1 ties)
Overview
| Nutrient | RUBY RED TROUT FILLET | WILD CAUGHT PACIFIC COD MARINADE | Winner |
|---|---|---|---|
| Calories | 151 cal | 71 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 8.2 g | 2.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED TROUT FILLET | WILD CAUGHT PACIFIC COD MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RUBY RED TROUT FILLET | WILD CAUGHT PACIFIC COD MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 24 MG | 342 MG |