RUBY RED TROUT FILLET vs KEY FOOD
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 6 out of 11 nutrient categories
RUBY RED TROUT FILLET: 6
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | RUBY RED TROUT FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 151 cal | 278 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 0 g | 26.9 g | |
| Fat | 8.2 g | 13.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED TROUT FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED TROUT FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 37 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 24 MG | 556 MG |