RUBY RED RICE vs CHEESY BROCCOLI & RICE SKILLET MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RUBY RED RICE: 6
vs
CHEESY BROCCOLI & RICE SKILLET MEAL: 6
(2 ties)
Overview
| Nutrient | RUBY RED RICE | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 222 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 74.4 g | 36.4 g | |
| Fat | 2.3 g | 10.1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED RICE | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RUBY RED RICE | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 303 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 326 MG | 747 MG |