RUBY RED POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUBY RED POPCORN: 4
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 554 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 767 MG | 11 MG |