RUBY RED POPCORN vs OMEGA-3 NUT MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

RUBY RED POPCORN: 4 vs OMEGA-3 NUT MIX: 4 (2 ties)

Overview

Nutrient	RUBY RED POPCORN	OMEGA-3 NUT MIX	Winner
Calories	467 cal	607 cal
Protein	10 g	17.9 g
Carbs	53.3 g	21.4 g
Fat	26.7 g	53.6 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	OMEGA-3 NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	OMEGA-3 NUT MIX
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.4 MG	4.5 MG
Sodium, Na	767 MG	0 MG

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