RUBY RED GRAPEFRUIT vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
RUBY RED GRAPEFRUIT: 0
vs
BROCCOLI & CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 91 MG | 309 MG | |
| Sodium, Na | 0 MG | 29 MG |