RUBY GRAPEFRUIT vs FRUIT COCOKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
RUBY GRAPEFRUIT wins in 7 out of 11 nutrient categories
RUBY GRAPEFRUIT: 7
vs
FRUIT COCOKTAIL IN LIGHT SYRUP: 3
(1 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 60 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 3.4 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |