RUBY CACAO BLUEBERRIES vs HARRY & DAVID
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUBY CACAO BLUEBERRIES: 4
vs
HARRY & DAVID: 4
(3 ties)
Overview
| Nutrient | RUBY CACAO BLUEBERRIES | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY CACAO BLUEBERRIES | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY CACAO BLUEBERRIES | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 325 MG |