RUBINSTEIN'S RED SALMON vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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RUBINSTEIN'S RED SALMON wins in 6 out of 12 nutrient categories
RUBINSTEIN'S RED SALMON: 6
vs
ATLANTIC SALMON FILLET: 3
(3 ties)
Overview
| Nutrient | RUBINSTEIN'S RED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 153 cal | 116 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBINSTEIN'S RED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 34 UG | 0 UG |
Minerals
| Mineral | RUBINSTEIN'S RED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 365 MG | 179 MG |