RUBINSTEIN'S RED SALMON vs TILAPIA SEASONED WITH SEASONED GRILL RUB
Nutrition comparison per 100 g serving
Ad 468x60
RUBINSTEIN'S RED SALMON wins in 5 out of 12 nutrient categories
RUBINSTEIN'S RED SALMON: 5
vs
TILAPIA SEASONED WITH SEASONED GRILL RUB: 3
(4 ties)
Overview
| Nutrient | RUBINSTEIN'S RED SALMON | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calories | 153 cal | 97 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBINSTEIN'S RED SALMON | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 34 UG | 0 UG |
Minerals
| Mineral | RUBINSTEIN'S RED SALMON | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 365 MG | 336 MG |