RUBINSTEIN'S vs WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
Nutrition comparison per 100 g serving
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RUBINSTEIN'S wins in 4 out of 10 nutrient categories
RUBINSTEIN'S: 4
vs
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 2
(4 ties)
Overview
| Nutrient | RUBINSTEIN'S | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBINSTEIN'S | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBINSTEIN'S | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 418 MG |