RUBINSTEIN'S vs COLE'S MACKEREL
Nutrition comparison per 100 g serving
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RUBINSTEIN'S wins in 4 out of 10 nutrient categories
RUBINSTEIN'S: 4
vs
COLE'S MACKEREL: 2
(4 ties)
Overview
| Nutrient | RUBINSTEIN'S | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calories | 143 cal | 281 cal | |
| Protein | 19.1 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 24.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBINSTEIN'S | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBINSTEIN'S | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 5.8 MG | |
| Sodium, Na | 429 MG | 330 MG |