RUBICON BAKERY vs ITALIAN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN CIABATTA SANDWICH ROLLS wins in 8 out of 10 nutrient categories
RUBICON BAKERY: 0
vs
ITALIAN CIABATTA SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | RUBICON BAKERY | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 244 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERY | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBICON BAKERY | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 175 MG | 644 MG |