RUBICON BAKERS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RUBICON BAKERS: 4
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | RUBICON BAKERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 57.8 g | 50.9 g | |
| Fat | 14.1 g | 15.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBICON BAKERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 394 MG | 439 MG |