RUBICON BAKERS vs BANANA WHOOPIE PIES
Nutrition comparison per 100 g serving
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RUBICON BAKERS wins in 6 out of 10 nutrient categories
RUBICON BAKERS: 6
vs
BANANA WHOOPIE PIES: 2
(2 ties)
Overview
| Nutrient | RUBICON BAKERS | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 469 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 51.4 g | 54.9 g | |
| Fat | 23.0 g | 26.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERS | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBICON BAKERS | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 407 MG |