RUB vs VEGETABLE RECIPE MIX FOR SOUPS AND DIPS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

RUB: 3 vs VEGETABLE RECIPE MIX FOR SOUPS AND DIPS: 3 (4 ties)

Overview

Nutrient	RUB	VEGETABLE RECIPE MIX FOR SOUPS AND DIPS	Winner
Calories	250 cal	300 cal
Protein	0 g	10 g
Carbs	50 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RUB	VEGETABLE RECIPE MIX FOR SOUPS AND DIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUB	VEGETABLE RECIPE MIX FOR SOUPS AND DIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	10,500 MG	6,400 MG

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