R/S PISTACHIOS vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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R/S PISTACHIOS wins in 6 out of 10 nutrient categories
R/S PISTACHIOS: 6
vs
RUBY RED POPCORN: 3
(1 ties)
Overview
| Nutrient | R/S PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R/S PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | R/S PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 393 MG | 767 MG |