RP'S PASTA COMPANY vs WHOLE GRAIN WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHOLE WHEAT PASTA wins in 12 out of 19 nutrient categories
RP'S PASTA COMPANY: 6
vs
WHOLE GRAIN WHOLE WHEAT PASTA: 12
(1 ties)
Overview
| Nutrient | RP'S PASTA COMPANY | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 247 cal | 321 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 52.9 g | 69.6 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 8.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RP'S PASTA COMPANY | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RP'S PASTA COMPANY | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 635 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |