ROYAL SOLID DARK CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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ROYAL SOLID DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ROYAL SOLID DARK CHOCOLATE: 5
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ROYAL SOLID DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 474 cal | 525 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 60.5 g | 57.5 g | |
| Fat | 31.6 g | 32.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL SOLID DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL SOLID DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 9.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 112 MG |