ROYAL NUTS & BERRIES vs PREMIUM BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLEND wins in 5 out of 10 nutrient categories
ROYAL NUTS & BERRIES: 2
vs
PREMIUM BLEND: 5
(3 ties)
Overview
| Nutrient | ROYAL NUTS & BERRIES | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 30 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL NUTS & BERRIES | PREMIUM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL NUTS & BERRIES | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 200 MG |