ROYAL MINI BURMA PISTACHIO vs ORGANIC MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC MUFFINS wins in 5 out of 10 nutrient categories
ROYAL MINI BURMA PISTACHIO: 3
vs
ORGANIC MUFFINS: 5
(2 ties)
Overview
| Nutrient | ROYAL MINI BURMA PISTACHIO | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calories | 431 cal | 404 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 64.1 g | 60.6 g | |
| Fat | 28.1 g | 16.2 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL MINI BURMA PISTACHIO | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL MINI BURMA PISTACHIO | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 222 MG |