ROYAL LAVASH FRESH BAKED ARTISAN BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROYAL LAVASH FRESH BAKED ARTISAN BREAD wins in 5 out of 10 nutrient categories
ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 5
vs
LIGHT ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 158 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 17.9 g | 40.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 175 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 714 MG | 544 MG |