ROYAL vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 5 out of 13 nutrient categories
ROYAL: 4
vs
UNCLE BEN'S: 5
(4 ties)
Overview
| Nutrient | ROYAL | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 6.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 11 MG | 0 MG |