ROYAL vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ROYAL: 4 vs ROUNDY'S: 4 (4 ties)

Overview

Nutrient	ROYAL	ROUNDY'S	Winner
Calories	333 cal	349 cal
Protein	6.7 g	9.3 g
Carbs	77.8 g	74.4 g
Fat	0 g	3.5 g
Fiber	0.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROYAL	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.8 MG
Sodium, Na	11 MG	12 MG

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