ROYAL FARMS vs NUT & FRUIT CHOCOLATE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL FARMS wins in 5 out of 10 nutrient categories
ROYAL FARMS: 5
vs
NUT & FRUIT CHOCOLATE MIX: 2
(3 ties)
Overview
| Nutrient | ROYAL FARMS | NUT & FRUIT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 460 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 8.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL FARMS | NUT & FRUIT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL FARMS | NUT & FRUIT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 7.2 MG | |
| Sodium, Na | 80 MG | 20 MG |