ROYAL DARK CHOCOLATE vs MINT PATTIES
Nutrition comparison per 100 g serving
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ROYAL DARK CHOCOLATE wins in 4 out of 11 nutrient categories
ROYAL DARK CHOCOLATE: 4
vs
MINT PATTIES: 3
(4 ties)
Overview
| Nutrient | ROYAL DARK CHOCOLATE | MINT PATTIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 395 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 63.2 g | 81.6 g | |
| Fat | 26.3 g | 6.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL DARK CHOCOLATE | MINT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL DARK CHOCOLATE | MINT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 184 MG |