ROYAL DARK CHOCOLATE vs A MILK CHOCOLATE BAR WITH CHOPPED ALMONDS & TOFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROYAL DARK CHOCOLATE: 4
vs
A MILK CHOCOLATE BAR WITH CHOPPED ALMONDS & TOFFEE: 4
(2 ties)
Overview
| Nutrient | ROYAL DARK CHOCOLATE | A MILK CHOCOLATE BAR WITH CHOPPED ALMONDS & TOFFEE | Winner |
|---|---|---|---|
| Calories | 474 cal | 538 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 63.2 g | 53.9 g | |
| Fat | 26.3 g | 34.6 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL DARK CHOCOLATE | A MILK CHOCOLATE BAR WITH CHOPPED ALMONDS & TOFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL DARK CHOCOLATE | A MILK CHOCOLATE BAR WITH CHOPPED ALMONDS & TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Sodium, Na | 92 MG | 173 MG |