ROYAL BLEND WHOLE GRAIN RICE vs TEXMATI LIGHT BROWN RICE WITH FLAXSEED
Nutrition comparison per 100 g serving
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TEXMATI LIGHT BROWN RICE WITH FLAXSEED wins in 7 out of 12 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 2
vs
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 7
(3 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 10.4 g | |
| Carbs | 75.6 g | 70.8 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WHOLE GRAIN RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 269 MG | 354 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |