ROYAL BLEND WHOLE GRAIN RICE vs SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ROYAL BLEND WHOLE GRAIN RICE wins in 5 out of 10 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 5
vs
SHORT GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 269 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |