Rowdie Rib Pork Rib Pattie With BBQ Sauce vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 10 nutrient categories
Rowdie Rib Pork Rib Pattie With BBQ Sauce: 4
vs
""HAM: 5
(1 ties)
Overview
| Nutrient | Rowdie Rib Pork Rib Pattie With BBQ Sauce | ""HAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 107 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 17.1 g | 4 g | |
| Fat | 20.3 g | 4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rowdie Rib Pork Rib Pattie With BBQ Sauce | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | Rowdie Rib Pork Rib Pattie With BBQ Sauce | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 650 MG | 1,321 MG |