ROVIRA vs CRANBERRY AND HAZELNUT CRACKERS
Nutrition comparison per 100 g serving
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ROVIRA wins in 5 out of 11 nutrient categories
ROVIRA: 5
vs
CRANBERRY AND HAZELNUT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ROVIRA | CRANBERRY AND HAZELNUT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROVIRA | CRANBERRY AND HAZELNUT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROVIRA | CRANBERRY AND HAZELNUT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 867 MG | 700 MG |