ROUX SEASONED GUMBO MIX vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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ROUX SEASONED GUMBO MIX wins in 5 out of 10 nutrient categories
ROUX SEASONED GUMBO MIX: 5
vs
WHITE BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | ROUX SEASONED GUMBO MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX SEASONED GUMBO MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8.6 MG |
Minerals
| Mineral | ROUX SEASONED GUMBO MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 3,750 MG | 1,571 MG |